PCOS And Hormonal Health
PCOS and Hormonal health
PCOS is a hormonal disorder affecting many women. It is said even a 10% reduction in weight improves the overall condition in PCOS.
Women with PCOS witness hormonal imbalance that can wreak havoc on not just your ovaries but your entire body. Irregular menstrual cycle, ovarian cysts, and increased hair growth (especially on your face), weightgain are some of the common PCOS symptoms. Where as pills just act as bandaid, I believe a targetted diet plan helps resolve the root cause.
There are other hormonal issues apart from pcos like spotting, pain while intercourse, excessive bleeding, backpain bladder issues. I help you resolve these with stress management techniques and ayurvedic herbs. You will definitely find a lot of comfort in these symptoms.
Menopause is a beautiful phase of life which is natural and common. You do not have to make your life a a mess by popping any pills for that. A diet rich in nutrients and correct lifestyle will help you deal with hot flushes, irritability, weight gain and other complications.
I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.
How do we work?
I do not believe in a 5 minute consultation, hand you a ready made diet plan and send you away. I emphasize on hearing you out via personal meet or video calls, understand your routine, medical conditions and everything about you before a plan is given to you. So its more sustainable and you are able to follow it well and maintain the resusts achieved forever.
All our programs include:
- Complete health evaluation to understand your routine, lifestyle and medical conditions if you many have any.
- Body assessment
- Nutrition consultation and diet planning.
- Daily Follow ups and whatsapp support
- Weekly weight and measurement checks to assess progress
- Complete eating out guide, travel guide, alcohol guide and healthy recipes are provided.
Happy Stories
1. Pooja makwana
The change has happened. I get my periods in 40 days. 20 days earlier than before. I am glad i joined you.
2. Mahek Khan
Hey!! I'm really grateful to find you to help me with my unhealthy diet and PCOS. I can clearly see from your feed, mostly people are looking to loose weight but I joined this program to get into a healthy lifestyle and correct hormonal health. It benefits me majorly to get good skin and yeah I lost 8 kgs too, which is really great. The sense of direction you have given me is never going to fade away. I'm really happy with the results. Thanks for being very supportive.
3. Riddhi Savjiyani
Thankyou hetal for helping me. My doctors said, “you cant conceive naturally, IVF is the only way out” I was hesitant for it and then i came across you via a friend. I joined and we worked on my hormonal health for about 9 months after which i conceived a baby girl. Thanks hetal my family is complete now.
